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Sex is fun, feels great and brings you closer to your partner—and regular intimacy is also good for your mental and physical health.

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Making love can improve your heart function, lower your stress and anxiety levels, reduce aches and so much more. Unfortunately, some seemingly innocent habits before and after sex could cause problems in the sack, ruining your healthy fun. Spicy foods like curry and peppers can trigger symptoms of acid refluxincluding heartburn, a burning sensation in the throat; this may make it difficult to get in the mood. And if your body is sensitive to fiery foods, you may not be able to hold in farts or burps. So, go easy on your tummy. Foods like bananas, oatmeal, apples and graham crackers are less likely to give you heartburn.

Feeling stuffy? Women may notice that their vaginas are less lubricated, too, since these drugs cause mucous membranes to dry up all over the body. When you have to take allergy meds, be sure you have a water-based lubricant handy for sex.

While a beer or two may put you in the mood, men should be careful about overdoing booze before sex.

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Alcohol is a known risk factor for erectile dysfunction EDa condition that makes it hard to get or keep an erection strong enough to do the deed. And, if you are limiting your alcohol and still having problems in the sack, you may want to avoid it completely. See your healthcare provider if erections are hard to come by more often than not. Is shaving your preferred way of grooming your lady parts?

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No problem—but you should plan ahead. Shaving makes the skin around your genitals fragile, more sensitive and prone to irritation caused by friction during sex.

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So, lower your risk by shaving the day before being intimate. To reduce your chances of irritation even further, always use shaving cream or gel, shave in the direction the hair grows and apply a fragrance-free lotion when you're done. Sure, sex makes you feel good, but there are some downsides, too.

Getting intimate may force germs into your urethra, which can cause a urinary tract infection UTI. Waiting five minutes to enjoy the afterglow of sex is normally okay, though. It may seem like a no-brainer, but dildos, vibrators, penis rings and straps must be washed to avoid issues like bacterial vaginosis, a vaginal condition that causes a foul-smelling discharge. Many sex toys come with disinfecting instructions, especially if they are battery operated and have a motor. If they are waterproof, go ahead and dunk them.

Foreplay can include kissing, cuddling, massaging and oral stimulation—and the benefits are astounding. Foreplay gets your genitals ready for sex. Women may start to get wet since there is increased blood flow to the clitoris and men may start to get an erection since blood flow is increasing to the penis. It also raises your heart rate, and may help you feel more connected to your partner as you begin to get intimate.

The act can also help you relax and focus on the activity at hand.

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Instead of heading right to the main event, try spending a few minutes beforehand kissing and cuddling with your partner. Health Topics Sex and Relationships. Medically reviewed in January Always remember to scour cracks and crevices, since they're breeding grounds for bacteria. You can also boil these toys in hot water for 10 minutes or so. Porous toys, or toys made of rubber, vinyl, Cyberskin, softskin, ultraskin, nylon or leather, need a very gentle hand soap, or a specific cleaner made just for those types of materials.

More On Sex and Relationships. You can improve your health just by being intimate. Sex is fun, relaxing and feels good, but did you know regular time in the sack can lower your stre Today in this series, 28 Days of Hotter Sex, find o A doctor may also prescribe a topical estrogen cr Kegel exercises are moves to help strengthen the pelvic floor.

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